Farming is an occupation that stirs passions in the hearts of those connected to agriculture. It is also important to admit that the risk of suicide among farmers is real. In fact, the rate is over three times higher among all who live in rural areas as compared to those who live in urban places. This includes a higher risk for farmers. The factors are many and include farming being a stressful occupation, frequent feelings of isolation, and not having easy or affordable access to healthcare or mental health services.

We have historically had a hard time talking about death by suicide. Most farmers I know are keenly aware of a close friend or even a family member who has died by suicide. But it often goes undiscussed. If we are to break this trend and reduce the risk of death by suicide, we need to know that it’s okay to talk about it—about suicide. Here are three specific things to know and consider:

Do not ignore feelings of hopelessness or despair

Feelings of deep hopelessness, despair, or a sense that things would be better if you were “gone” need to be taken to heart. Whether it’s you, or you hear it, see it, or sense it from a close friend or loved one, it is important to act. It’s okay to ask others, “Are you thinking about dying by suicide?” It’s also okay for you to reach out for help. Talking about suicide or asking others does NOT increase the risk of suicide. In fact, it dramatically reduces risk.

Help is available: Dial 988 in times of crisis

Taking that next step toward help feels overwhelming for a person in the depths of suicidal thoughts. Thankfully, help is close. The Suicide and Crisis Lifeline is always available. You can call or text 988. Help is available 24/7, and a person calling this number will get routed to local sources of assistance. You need not worry – professionals who staff the 988 hotline are there to listen. They will ask questions. They will help you and give you options for the types of help available.

Enroll in a QPR class (Question, Persuade, Refer)

If you are a community or family member and want to learn more about how to talk about and act to help prevent a suicide, consider a class such as QPR (Question, Persuade, Refer) or safeTALK. These classes run between 60 minutes to half a day and will give you confidence that can help you make a difference with those you care about!