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COMET – Changing Our Mental and Emotional Trajectory

“Listening is an art that requires attention over talent, spirit over ego, others over self.”
– Dean Jackson
COMET™ is a short, two-hour program offered by UW – Madison Division of Extension educators for the agricultural and rural communities in Wisconsin. The program can be offered in-person as a standalone workshop, attached to a larger conference, or on a virtual platform. The maximum number of participants for any of these formats is 30. The program is a gentle introduction to supporting friends and neighbors in a vulnerable space to help them shift their mental health trajectory back to a place of wellness and away from the path of a mental health crisis. This program was developed by the High Plains Research Network Community Advisory Council specifically for rural communities.
Observation is a skill that many farmers may not realize they have. It is ingrained in their daily work lives. From noticing a sick animal before it has a fever to an early sign of insects on a crop, these early observations can lead to early treatment and better outcomes. Farmers cans use this same skill to notice when their friends, family, neighbors, or employees are not themselves.
COMET™ helps people take the next step after noticing someone might be struggling. It empowers friends and neighbors to be more prepared to support others’ mental health needs – especially before a crisis. This training empowers people to feel comfortable initiating a supportive but potentially emotional conversation using a conversational seven-question guide. It provides an easy way to start a conversation, teaches you how to exit the conversation in a supportive way, and offers resources to share with others if they need more than a listening ear.
Why COMET™?
Multiple challenges face rural communities in accessing mental health. Existing resources and trainings often focus on crisis needs and immediate suicide risk. However, many people suffer from distress and moderate depression or anxiety, sometimes acutely and/or undiagnosed, that significantly impact their health and well-being. COMET™ fills that gap in resources for people in this vulnerable space and aims to prevent crisis.
The University of Wisconsin-Madison Division of Extension is partnering with Farm Well Wisconsin and the High Plains Research Network Community Advisory Council to offer this training to rural and farming communities in Wisconsin. There are several Extension staff and community partners providing the training across the state.
Upcoming Trainings:
Tuesday, December 5, 2023
12:30 PM – 2:30 PM Central Standard Time
The December 5th training is a virtual training that will be taught by Amanda Griswold, Human Development & Relationships Extension Educator for Grant County and Shawn Monson, Program Coordinator for Farm Well Wisconsin.
The trainings are free and limited to 30 participants. Materials and the Zoom link will be emailed out to participants a couple of days before the training date. Registration is required. Please register by clicking the link below and completing the form.
Registration link: https://go.wisc.edu/rwui80
Saturday, January 20, 2024
10:00 AM – Noon Central Standard Time
The January 20th training is a virtual training that will be taught by Joy Kirkpatrick, Farm Succession Outreach Specialist and Stef Morrill, River Valley Commons Executive Director.
The trainings are free and limited to 30 participants. Materials and the Zoom link will be emailed out to participants a couple of days before the training date. Registration is required. Please register by clicking the link below and completing the form.
Registration link: https://forms.gle/HtZvsDhsERRu6Tde9
Tuesday, February 6, 2024
12:30 PM – 2:30 PM Central Standard Time
The February 5th training is a virtual training that will be taught by Joy Kirkpatrick, Farm Succession Outreach Specialist and Danette Hopke, Behavior Health Program Manager. Both Joy and Danette work for UW-Madison Division of Extension.
The trainings are free and limited to 30 participants. Materials and the Zoom link will be emailed out to participants a couple of days before the training date. Registration is required. Please register by clicking the link below and completing the form.
Registration link: https://forms.gle/S6bghpAK41ty4ihG9
This educational program is supported by USDA-NIFA 2020-70028-32728 through the Farm and Ranch Stress Assistance Network funding.
For more information or to request either an in-person or virtual a training for your organization or local area contact joy.kirkpatrick@wisc.edu 608-263-3485.