Now more than ever, it is important to focus on eating together as a family. Research has shown us how important family meals are and there are significant studies that reinforce the benefits of mealtimes together. They also foster emotional balance by increasing things like self-esteem, a sense of well-being, and stronger family relationships. Nancy Vance and Jackie Carattini, Human Development and Relationship Educators, UW-Madison Division of Extension, discuss ideas for starting dinner conversations that nourish the spirit, brain, and health of everyone at the table.

This Coffee Chat was presented on August 9, 2021.