It’s the most wonderful time of the year, right? Unfortunately, it doesn’t always feel that way. Jackie Carattini, Nancy Vance and Lori Zierl, Human Development and Relationship Educators, University of Madison Division of Extension discuss some quick self-care tips to take care of both your mind and body during the holidays.
This Coffee Chat was presented on December 14, 2020
The Heart of the Farm-Women in Agriculture Coffee Chat series is an Extension program that addresses the needs of farm women by providing education on farm business topics, connecting them with agricultural resources and creating support networks.
An EEO/AA employer, University of Wisconsin-Madison Division of Extension provides equal opportunities in employment and programming, including Title VI, Title IX, the Americans with Disabilities Act (ADA) and Section 504 of the Rehabilitation Act requirements.