Coping Better Podcast

The stress that comes from managing the ups and downs of everyday life in agriculture can be challenging. In this episode Dr. Judy Moskowitz, the original developer of WeCOPE and Dr. John Shutske, Professor and Extension Agricultural Safety & Health Specialist at UW–Madison Division of Extension help us understand how the skills of WeCOPE can help manage this stress.

What we are good at and how we can contribute to the broader world  is often a very important way we express ourselves and connect with others. In this episode, we speak with Gene Schriefer, Wisconsin State Executive Director of the Farm Service Agency, and Dorothy Harms, who is a farmer, active community volunteer, and a member of the Farmer Angel Network. Every situation is unique; knowing what strengths you bring to your life and farm can help you plan for a positive future.

Compassion is a powerful way we connect with others – but how often do we extend it to ourselves when we really need it? Not often enough. In this session we talk with Amanda Coorough, Health and Wellbeing Educator, University of Wisconsin – Madison, Division of Extension and Shawn Monson, Program Coordinator, Farmwell Wisconsin, a service of Southwest Wisconsin Community Action Program. They not only share with us why self compassion is so important to our well-being, but they provide examples of how self compassion can be a source of strength in very difficult times.

Big dreams – big goals – long waiting times. Ever find yourself in a pattern of waiting for happiness at the end of another rainbow? In this episode we talk to Joy Kirkpatrick, Farm Succession Outreach Specialist for UW Madison, Division of Extension and Center for Dairy Profitability and Serge Koenig, a Conservation Technician in Sauk County.  Serge and Joy remind us that it’s those small, daily goals that bring us satisfaction everyday and help us feel that sense of accomplishment.