Division of Extension
PTSD was first recognized as a condition that affected some war veterans. Later, it was learned that PTSD can be caused by any number of traumatic events, such as a car accident, natural disaster, near-death experience, or other isolated acts of violence or abuse.
Understanding what mental health is, the stigma around it, and the benefits of counseling and other resources available can help you decide if it is right for you.
Stress management is an essential business skill in today’s agriculture. As a farmer, you have a responsibility to maintain your mental and physical health just like you have a responsibility to maintain your farm equipment.
Have you noticed feeling more irritable or less able to think clearly and concentrate after a night of bad sleep? You’re not alone. Sleep is as essential to your overall health as food and water are.
Stress is everywhere. It’s a part of life, from breakdowns, financial struggles, the weather, relationship issues, and isolation that often lead to stress. Stress can become problematic when it makes us feel overwhelmed or continues for a long time.
The stress management practices outlined in this article are tailored for farmers and supported by research in human health, psychology, and public health.
It can be difficult to effectively communicate with others in times of stress, because your ability to organize thoughts and feelings and listen carefully is impacted by your body’s physical reaction to stress.
During times of stress, it can be difficult to focus and make decisions. To “take stock” is to think carefully and clearly understand a situation, so that you can decide what to do.
